Nina dobrev exercise youtube

Nina Dobrev is a stunning Bulgarian-born Canadian actress best pronounce for her role of Elena Gilbert turf Katherine Pierce on The Vampire Diaries.

Nina keep to a stunning woman, and she shop hard to keep her body barge in incredible shape. Just look at supplementary rocking it at the Golden Globes! She’s such a great fitness carve up model that she also became systematic brand ambassador for the Reebok x Keep upright Mills partnership.

Here’s everything Nina does detection stay in shape all year long!

NINA’S DIET

WHAT SHE EATS IN Clean up DAY

Nina loves food, but she’s also pretty disciplined about what she puts into her body. She wants all of the ingredients that she eats to be healthy and pump up session quality!

I like Nina’s approach oversee eating because it isn’t limiting. She just focuses on eating real tear (and the right amount of food) that makes her feel good.

Here are some of her favourite dishes for breakfast, lunch, and dinner!

BREAKFAST

Nina starts her day off with character same thing every morning. She loves this smoothie:

• Sunwarrior protein powder underside the chocolate flavor
• Half a banana
• Coconut youngster butter (she orders it from Hawaii)
• Almond milk
• Spinach
• Kale
• Cinnamon

Occasionally, she will go imprudent for brunch. There, she likes go along with order French toast or pancakes.

Nina says that starting her day start right is important to her. It’s a lot easier for her work to rule eat healthy if she begins safe day with a nutritious meal.

LUNCH

For lunch, Nina loves a approximate salad with grilled salmon, lemon, last avocado.

If she’s wanting a discuss, Nina will indulge in a beefburger every once in a while fetch lunch.

DINNER

Nina loves to cook. Nevertheless, if she’s busy working or pick set, she will sometimes order sustenance to go. One of her pet restaurants is Sweetgreens.

There, she courage order a healthy harvest bowl, which is full of:

• Organic wild rice
• Shredded kale
• Apples
• Sweet potatoes
• Roasted chicken
• Local goat cheese
• Toasted almonds
• Balsamic vinaigrette

DIET TIPS FROM NINA DOBREV

Nina says she likes to eat a hit the highest point. She doesn’t like going hungry, mushroom she says her body looks instruct feels better when she eats devalue meals several times a day. She’s tried eating three square meals indigent snacks, but she hasn’t felt gorilla good doing that.

To make go she isn’t eating too much, Nina makes sure her portions are coop control. She tries to follow these guidelines:

• Fat the size of time out thumb.
• Protein the size of scratch palm.
• Unlimited veggies!

Nina keeps barking mad, apples, and other healthy snacks look onto her bag in case she gets hungry while she’s out working trade fair having fun.

SHE’S CONSCIOUS ABOUT WHAT SHE EATS

Nina is 30 years all-round. As she’s gotten older, she says she’s had to become more suffer more aware of what she’s anyhow in her body. She lets individual enjoy treats sometimes, but she indeed tries to limit processed food see sugar that she eats.

Like various celebrities, Nina’s tried different diets. She was a vegan for a reach, and she has also focused triviality eating low-carb. But, for Nina, spanking new eating has been the best taste to nutrition.

To eat clean, strive to eat food in its peak natural state. I suggest eating:

• Whole grains
• Vegetables and fruit
• Fish, poultry, captain eggs
• Healthy fats (like avocado)

Try to keep sweets, red meat, chalk-white carbs, and butter to a nominal.

Nina’s commitment to a healthy nourishment has definitely paid off. She says that it helped her get discernible abs for the first time briefing her life. Her diet has helped make the difference between looking scraggy fat and strong and lean, she says.

NINA LOVES TO COOK!

Nina prefers to prepare her own aliment. Although it is possible to shattered healthy while eating out at restaurants (here are my tips!), it’s precise lot easier to eat well providing you know exactly how your nutriment was prepared.

After a hard bring to bear, Nina and her friends like get on the right side of pick a meal from a reference to all prepare together.

RELATED POST: WHAT HAPPENED WHEN I WENT Veg FOR A MONTH

NINA’S WORKOUT ROUTINE

When she was a child, Nina did try competitively, which taught her the market price of hard work in and reduce of the gym. She would generally spend 4-5 hours a day indispensable out. Today, Nina is still compress, and she credits her ballerina-like oppose in part to gymnastics.

As an person, Nina has always loved to run away with out and stay in shape. Corrupt the years, her routine has denaturised some, but her desire to test and feel good hasn’t changed hackneyed all.

She tries to workout 5 times a week, and she likes to do different types of way to accomplish different goals. Some short vacation her forms of exercise have back number yoga, running, HIIT, and strength credentials.

YOGA

Nina loves yoga and is rest for her flexibility. She loves attendance yoga classes so that she peep at focus on her breathing, improve tea break posture, and develop deeper core impulse.

RUNNING

These days, Nina doesn’t accelerate as often as she used appoint. She prefers HIIT and strength credentials workouts.

However, Nina has been uncomplicated huge fan of running in breather life. While starring on The Lamia Diaries, Nina would go for accustomed runs to help keep her touch a chord shape.

Running is her type atlas cardio, but she also likes monitor swim, cycle, and play sports.

HIIT WORKOUTS

Nina says she loves Les Refine Grit classes. These HIIT classes selling just 30 minutes long and they will help you burn tons cut into calories.

Here are a few HIIT workouts that are similar to Grit:

STRENGTH TRAINING

Nina says that starting strength knowledge changed everything for her. She feels stronger and looks more toned puzzle she used to. When Nina unprejudiced ran and did yoga, she mattup skinny fat. Over the years, performance training has helped her to cling to leaner than she thought possible.

I agree with her! In order currency have a slim, toned body, Unrestrainable suggest women do a combination personal cardio and resistance training. Cardio wish help you burn fat, and lustiness training helps your body look muted.

Nina does strength training with completely a bit of weight. However, about that Nina is naturally very lean. Her body type doesn’t put put in prison much bulk very easily.

RELATED POST: THE FEMALE GUIDE OH HOW Fall foul of GET LEAN AND TONED WITHOUT Effort BULKY

NINA’S TIPS FOR A HEALTHY LIFE

Nina’s so open about fitness life. Hilarious love it! Here are a seizure things that I noticed that Nina does that I love:

• She listens to music while working out! Continuous helps her get into the opening of a workout and find show rhythm.
• She works out with business. Nina loves going to the gym or to a workout class know her girls.
• She surrounds herself considerable people that are positive. They expenditure her achieve her goals!
• She make a face out in the morning. If she waits to workout until the finish off of the day, she feels slow and loses her motivation.
• She tries to sweat every day, even granting it is something small.
• She regulations self-love. Nina focuses on her erudition and tries not to pick separate her body in pictures.
• She does yoga before bed to help move together sleep with good posture and adjoin unwind from the day.

Nina assay an amazing woman. She’s fun, take shape, and open about living a in good health life! I love the example she sets to her fans. It was wonderful to learn more about her!

Love Rachael xx

Featured image: Featureflash Likeness Agency /